Why You Self-Sabotage and How to Stop for Good

Why You Self-Sabotage and How to Stop for Good

You’ve set a goal, planned everything out, and started making progress. But somehow, right when things seem to be going well, something happens: you procrastinate, make impulsive decisions, or find yourself giving up altogether. Frustrating, right? This is the maddening cycle of self-sabotage—and it can feel like you're stuck on repeat.

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Why You're Always Tired: 3 Surprising Hidden Causes

Why You're Always Tired: 3 Surprising Hidden Causes

We’ve all been there—dragging ourselves through the day, stifling yawns, and wondering why, despite a solid eight hours of sleep (well, most nights), we still feel utterly exhausted. If you’ve been chalking it up to sleep deprivation or work-related stress, but can’t quite shake the constant fatigue, there may be deeper, lesser-known culprits at play.

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