Feeling not good enough— what does that mean? Less than required, inadequate, lacking, insufficient. Is that how you feel about yourself?

If so, first I want to say—I’m sorry you’re feeling this way. It’s very difficult coping with feelings of inadequacy and I think it’s brave and wise that you are seeking out ways to help yourself with it. It also tells me that you are connected to the part of yourself that knows you are worthy of feeling good about who you are and capable of running your own life. That is the part of you that will help you through feeling not good enough because it already knows you are. And it already knows how to help you embrace your good enoughness.