If you've been wondering how to be confident, I've got a strategy that works.
What does it actually mean to be confident? Confidence has to do with self-assurance. Essentially, you need to believe in yourself- in your own character and abilities- to be confident. And to achieve that, you've got to know yourself and what you have to offer. Ultimately, the answer to how to be confident is to be sure of who you are.
Read MoreAre you feeling constantly let down by the people in your life? I used to face disappointment after disappointment- especially in my romantic relationships, but with friends, too. Let down after let down, I started wondering why I couldn't seem to attract the kind of people into my life who put in adequate effort, who were thoughtful and generous, who aimed to please- people like me!
Read MoreWhen I work with my clients on achieving goals, they are often astonished by how much we will break a single goal down into several micro steps that individually do not seem to add up to much, but collectively ensure progress and ultimately success. The same is true for daily habits. When performed once or occasionally they don't lead to very many big outcomes. But done consistently, however- well, prepare to rock this life, my friends.
Read MoreDays come and days go. I mean, let's face it- time just flies on by. With the arrival of each new day there's a starting point that is all your own, and that starting point is determined by how you tackle the days that precede it. Are you slowly progressing toward your goals and dreams from one day to the next, or are you progressing in leaps and bounds?
Read MoreSomething is on your mind and you can't stop worrying about it. It could be a problem at work, in a relationship, a health issue, money problems- whatever it is, it's consuming you. How will this turn out, you keep wondering? What should I do? What if this, and what if that? Why is this happening? What's it gonna take to figure this out?
Read MoreAs sure as the night will fall after the day, so too will difficult times befall us all. After suffering through several of my own woes over the years- such as divorce, being shunned by my family, and a devastating miscarriage- I know this all too well.
Read MoreWhat is the relationship between selfishness and self-love? Are they the same? Do you need to be selfish to be self-loving? I share my perspective in this video.
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Read MoreI've found that the lack of motivation many people describe is often caused by a misunderstanding of what motivation actually is. In this video, I address one of the most common misconceptions about motivation that hold people back, and I clarify what is required for not only getting but staying motivated to achieve your goals and live your dreams.
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Read MoreIs it important to have a morning routine? Well that depends: do you want to have the most successful day possible? How you start each day has a tremendous impact on how successfully your entire day goes. From your mood to your mode, to how much energy you have, to how creative & productive you are, a morning routine sets the tone for your entire day- and, cumulatively, for your entire life.
Read MoreWe all need and seek advice sometimes. You're new at something and you contact experienced friends, listen to podcasts and read books for advice. You find yourself in a new situation and reach out to someone who has been there before. You really don't know what to do and could use some guidance.
But there are other times we seek advice when maybe we aren't as ignorant. I texted a friend this morning to see how her date with a guy she's been seeing went last night. Her reply was exactly what I had expected after hearing about their other dates: Not great. Got any advice?
The fact is, she already knows what she needs to do...
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