My proprietary Coaching Method
Say hello to A.S.A.P. – your ticket to fast-tracking success in achieving your relational goals. You know how many folks, just like you, can spend ages in coaching or counseling without seeing real change? I've been there too, which is why I dove into a decade of studying love science and relationship know-how from top experts. Now, I've boiled down the good stuff into a 12-week program that actually works. No fluff, no endless waiting. Let's get things moving!
A Clear Path to a Safe and Strong Relationship
A- Awareness
Get real about what you really want, figure out your roadblocks, and map out what's actually gonna work instead
In the awareness part of the program, you're going to dive deep into what you really want and need (think of it as creating a clear mental picture of your dream relationship). You'll also figure out why this matters to you and spot any pesky patterns that tripped you up before. We're talking about learning the nuts and bolts of making relationships actually work – the stuff that turns them into a well-oiled, heart-to-heart connection machine.
Insight into human nature
Insight into yourself and your relational beliefs
Insight into your partner and their relational beliefs
Insight into your current understanding of how relationships work
Insight into what healthy, strong, life-giving relationships are made of
Awareness work is about being humble, kind to yourself, having realistic hopes, and seeing things clearly. You'll step up your game with a confidence boost and a fresh dose of motivation.
S- Simplify and Strategize
Cook up a plan that's all about you, and figure out what skills you need to level up
Alright, in the strategy part of the program, we're diving into some real action steps. We're talking about PEP – first purification, we're cleaning house by ditching those habits that don't do us any favors. Then, we're getting educated in how to make relationships rock – safe and full of life. Lastly, it's like planting fresh seeds in your brain – adopting new, better ways of thinking and doing things.
Now, let's zoom in on the "Learning Zone." We're not just throwing around fancy terms here. We're picking up the exact skills you need to not just survive, but thrive in a relationship. It's like getting your toolkit for making things really work.
A- Adjust and Anchor
Give your mind a little makeover, look at things from a fresher angle, and start moving in new ways
It's like upgrading your whole thought process. No more dragging your feet – you're diving in with a practical kind of optimism. The future of your relationship? It's looking pretty darn exciting! You're going to root yourself in this fresh mindset, really soak it in. Your way of thinking, feeling, and even your energy – it's all getting a boost, all in the name of supercharging your relationship.
This is where you evolve into a revamped version of yourself. You're going to start thinking, believing, feeling, and acting like the person who's dead set on achieving their goals and dreams. It's like stepping into the shoes of your future successful self.
P- Plant New Seeds, Practice & Persist
Roll up your sleeves and put that plan into action – then keep an eye out for what's happening
Let's dive into the fourth phase of this journey. This is where you put all that good stuff you've been soaking up into action. You're like a scientist, trying things out and keeping an eye on what's happening. And hey, if something's not quite clicking, you're ready to shift gears until you hit that sweet spot of success you're aiming for.
Change doesn't always happen in a straight line. This is where determination comes into play. You need to pay attention to what's going right and what's not-so-right, and make those course corrections. It's like fine-tuning a radio station until you find the perfect groove – and you'll keep grooving until it becomes your new everyday rhythm.
Here's the heart of it all: my approach is like a treasure map for building a solid team, for meeting each other's needs like pros, and for weaving through those differences so they bring you closer. It's all about taking care of each other and your relationship, so you're swimming in safety, connection, and that cozy intimacy. Let's make this your new normal.
When you put effort into your love, it grows like a beautiful flower in a garden full of strong connections. I'm here to lend a hand, helping you smoothly weave these precious threads of connection into your relationship, making it even stronger and more meaningful.
XO,
Dara