Lots of people say they struggle to get and/or stay motivated & I discovered that what they believe about motivation is all wrong. I explain what true & lasting motivation is and how to have it in this video.

Key Points:

• Many feel that being motivated means feeling like doing something
• Genuine motivation is not an emotional state, even though you can sometimes feel motivated
• Motivated people perform whether they feel like doing something or not because they are clear about and connected to their reason for doing it
• Motivation is strongest when you connect your goals to your values and have a strong "why"

What do you think? Share your thoughts in the comments below!